Tag: yoga

  • What is True Yoga?

    Chapter 6 of the Srimad Bhagavad Gita is titled, “The True Yoga”. In this chapter, the teacher, Shri Krishna, teaches his pupil, Arjuna, the nature of True Yoga. It begins with the explanation of the true nature and spirit of renunciation, and the relationship of renunciation to desireless action.

  • On Developing Indifference

    The quality or bhavana of upeksha is the fourth quality that Patanjali prescribes for the spiritual seeker, in addition to karuna (compassion), maitri (friendship) and mudita (joy). The literal meaning of upekShA (उपेक्षा) is “overlooking, disregard, negligence, indifference, contempt or abandonment”. At first glance, indifference or negligence seems to imply that we should be insensitive…

  • The Attitude of Joy in Life

    The Yoga Sutras of Patanjali describe four bhavanas or human traits that are essential for our spiritual growth. Two of these traits – compassion and friendship – were discussed in previous articles. This article focuses on the third trait – Joy. The particular sutra that encourages us to acquire and remain in a state of…